So, I’m assuming you’re here because you’re ready to make a major lifestyle change, and with that comes the challenge of navigating through the overwhelming world of fitness fads and 'fit-fluencers'. I want you to know, you're not alone in feeling a bit lost in the chaos.
I truly understand how frustrating it can be to chase after the latest trends, only to end up feeling burnt out, injured, or stuck in a cycle of unsustainable progress.
That's exactly why I’ve committed my coaching practise to a different approach – one that's tailored specifically to you, built on a foundation of sustainable exercise, lifestyle, and nutrition programming.
Forget one-size-fits-all solutions. I’ll give you an honest assessment of where you are and craft a program that's uniquely yours. This ensures that every step you take is in the right direction – towards your specific goals.
I believe in fitness journeys that you can maintain over the long haul. My programs are designed not just for the short-term wins, but for lasting health and wellness.
I’m here to tell you the truth, even when it's tough. My focus is on your health & fitness, not on social media likes or following trends. By working with me, you'll have a professional coach who is invested in your success above all else.
I understand that fitness is not just about the physical. It's about building a lifestyle that supports your goals and aligns with your values. I’m here to guide you in integrating healthy habits into every aspect of your life.
Say goodbye to the rollercoaster of quick fixes and hello to steady, consistent progress. I’m committed to helping you rise above the noise and to focus instead on becoming the best version of yourself.
I believe in you and your vision of success, whether it's achieving a specific goal, excelling in your sport, or overcoming illness or injury. It's about doing fitness for you, not for external pressures.
If you're ready to embark on this journey with me, let's schedule a call to discuss your goals and how we can tailor my coaching to your needs.
I’m here to support you every step of the way, offering a no-BS, effective approach to fitness that's centered around YOU.
If you're ready to make your vision become a reality SHOOT ME A MESSAGE HERE!
Sue Merren has been coaching & changing lives in Grand Cayman for over 20 years. Her approach is to “train with intent” by meeting her clients where they’re at and coaching them to where they want to go, whether that’s increasing strength, changing body composition, improving overall heath, or athletic performance. Sue is a full time coach at The Rec Room at The Grove in Grand Cayman, and owner of Balance Cayman which now operates remotely.
Sue is a certified OPEX CCP strength coach, @opexrc Associate Remote Coach, fully certified Pilates instructor (educated in both BASI and Stott methods), and a certified Precision Nutrition L1&L2 nutrition coach. Her solid foundation of knowledge, her holistic approach, and her experience are what empowers her clients to become their personal best. Her teaching style is fun, compassionate, results-oriented, and professional.
You can work with Sue in person at The Rec Room at The Grove in Grand Cayman where she loves to coach strength training and Pilates, as well as habit-based lifestyle and nutrition coaching. She also teaches group classes including Pilates Mat and Reformer for all levels of fitness.
Sue also coaches her clients remotely from anywhere in the world using the state-of-the-art OPEX CoachRX app which allows for personalized short and long-term programming, goal-setting, fitness assessments, lifestyle and nutrition coaching, monthly video consults, and unlimited messaging and feedback.
